Birth Courses

Everything you need to know about becoming a parent.

Birth    Postpartum    Baby care    Feeding

Nutrition

Feeding yourself while becoming a parent can feel impossible. You're not alone.

Let's make it a little easier together!

Shopping List    Menu    Recipe    Guide

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Groups

Find the group you're looking for. Ask questions, make a friend.

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Fitness

Find a fitness fanatic that suits you best!

Monthly Features    Videos    Bios    Variety

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Development Tracking

Not sure if your baby is developing like they should or confused about how to play with them? Look here!

0-3   3-4   4-6   6-9   9-12

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Sleep

Learn how to get the sleep you and baby need to thrive. Learn what a typical sleep schedule looks like and why it's important. 

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Feeding Tips

Feeding isn't always easy. Learn the basics of how to do it and some common issues that come up.

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Live Q&A

On the first Monday of every month, join me at noon MST to ask your most pressing questions live.

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Intimacy After Birth

Learn easy ways to make your relationship even better after baby with my ABCs of Intimacy.

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Sex After Birth

Wondering how sex after birth is gonna work? Learn how to navigate sex after birth with my ABCs of sex.

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